STRESS MANAGEMENT

STRESS MANAGEMENT

First of all I would like to thanks God the creator of the world, sky and all human and non-human being found in the world, special thanks also to my relatives, friends, ladies and gentleman because without them I don’t know where I have been until now.

Ladies and gentlemen Stress is one of the human disaster in the world now days and its impact might not seen very simple but it is very dangerous than what we think if it reach to the highest level by understanding this scenario with my little knowledge I decided to teach my follower on how they could deal with stress. You’re warmly welcome!

Section 1

Introduction to stress

Meaning of stress

Simply it is a human reaction to events in our environment. Other scholar defines stress as wear and tear on the body.

Groups of stress

1)     Eustress/good stress

E.g. getting into college

       Getting engaged

       Winning the lottery

2)    Distress/bad stress

E.g. Difficult working environment

       Threat of personal injury

Four types of stress

a)    General stress

ü Everyone has

ü It resolve within a day or two days

b) Cumulative stress

ü Stress build up in your body

ü Difficult to resolve

c) Acute Traumatic stress

ü Critical incident stress

ü A normal reaction to abnormal events

ü Produced considerable psychological distress.

d) Post Traumatic stress

ü Created by unresolved critical incident stress.

General Adoption syndrome

Stage I: Fight

Stage ii: Stage of adoption

Stage iii: Stage of exhaustion

              After stress persist for a long time.

To be continued ………………………